UPSC Practice recommends 1 cup (80grams) of fresh, shredded coconut contains of
• Calories: 283
• Protein:3grams
• Carbs:10gm
• Fat:27gm
• Sugar:5gm
• Fiber:7gm
• Manganese:60% of Daily Value
• Selenium:15%
• Copper:44%
• Phosphorus:13%
• Potassium:6%
• Iron:11%
• Zinc:10%
#WorldCoconutDay https://t.co/rIBjlol5Oi
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