UPSC Practice recommends Channeling criticism.
We lose valuable time that our mind could use for other more helpful activities. Instead of wasting time replaying areas of disagreement on what others do, we could use the time productively on our jobs to improve or develop new ideas or processes. It can be applied to learning a new skill at school or work. We can use the time to be physically fit. It could be used to deepen our relationships with our loved ones. We can also use our precious time to develop spiritually.
Courtesy: Opinion-Economic Times