UPSC Practice recommends Speaking Tree: Effective brakes to redirect negative emotions.
How many of you would ever step into your Pontiac or Toyota if you knew the brake could suddenly fail? I could say, ‘You have plenty of gas, a big engine, gorgeous upholstery, radial tyres, eight- channel stereo tape deck, ashtray. Why don’t you go ahead?’ You would reply, ‘But I can’t stop the thing!’ Amazingly, the vast majority of us manage to travel through life without knowing how to brake the engine of the mind.
Courtesy: Opinion-Economic Times