Wake up in happiness

UPSC Practice recommends Wake up in happiness.

In the morning, when the mind is fresh after a night’s sleep and the body is relaxed, feel everything for five minutes and then come out of your bed. But be alert that you are coming out of the bed. Take every step with full awareness. Be sensitive to everything around. You will have a taste of being totally aware in the moment, and this is what meditation is.

Courtesy: Opinion-Economic Times

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