Consider the following statements in respect of probiotics
1. Probiotics are made of both bacteria and yeast.
2. The organisms in probiotics are found in foods we ingest but they do not naturally occur in our gut.
3. Probiotics help in the digestion of milk sugars.
Which of the statements given above is/are correct?
Statement 1 is correct. Probiotics can be made from both bacteria and yeast. Some common probiotic strains include bacteria like Lactobacillus and Bifidobacterium, and yeasts like Saccharomyces boulardii. Statement 2 is incorrect. The organisms in probiotics are naturally found in the human gut. We have a complex gut microbiome with trillions of bacteria and other microbes, some of which are beneficial. Probiotics are supposed to introduce specific strains of these beneficial microbes to improve gut health. Statement 3 is correct. Probiotics might help with lactose digestion, but it depends. Lactose intolerance is caused by a lack of the enzyme lactase, which breaks down lactose (milk sugar) in the gut. Some probiotic strains might produce lactase, potentially aiding digestion in lactose-intolerant individuals.